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Nov 27, 2017

A five-minute exercise can help you take stock of what’s happening right now. Licensed social worker for Intermountain Healthcare Marc Potter talks with KSL’s Maria Shilaos about mindfulness based stress reduction. Learn how a simple breathing exercise can help you reduce stress and live in the present.


Nov 27, 2017

There's a big difference between meditation and relaxation. Learning to be keenly aware of what’s happening in the present and yet holding it more lightly. Licensed social worker for Intermountain Healthcare Marc Potter talks with KSL’s Maria Shilaos about using meditation to be more present and less reactive...


Nov 27, 2017

Mindfulness is being keenly aware of what’s happening in the present and yet holding it more lightly. Licensed social worker for Intermountain Healthcare Marc Potter talks with KSL’s Maria Shilaos about being aware of your thoughts and then changing your attitude so you are less reactive to those things that trigger...


Nov 27, 2017

When the mind perceives a threat, it initiates a number of system-wide physiological responses that can lead to anxiety, depression, diabetes, and heart disease. The experts say most of us are doing a poor job of managing stress. Licensed social worker for Intermountain Healthcare Marc Potter talks with KSL’s Maria...


Nov 20, 2017

Utah ranks among the highest for non-medical use of pain relievers for those age twelve and older. There's an estimated 134,172 Utahns living with a substance use disorder, yet only ten percent are receiving treatment. Psychiatrist for Davis Behavioral Mental Health Noel Schenk and Daniel Johnson, who is in recovery for...