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Nov 27, 2017

When the mind perceives a threat, it initiates a number of system-wide physiological responses that can lead to anxiety, depression, diabetes, and heart disease. The experts say most of us are doing a poor job of managing stress. Licensed social worker for Intermountain Healthcare Marc Potter talks with KSL’s Maria Shilaos about identifying stressors and increasing our capacity to deal with them through mindfulness and meditation.